bones calcium

If you have problems with weak bones or just want to make sure your bones stay strong, diet is crucial. This is true when you are young and growing again, when you are old and the bones begin to deteriorate, or the time between the two when you can build your bones bones calcium. There are also exercises and supplements that can help with this, but I will try only the benefits that can be obtained from the diet bones calcium.

Vitamin D, calcium, magnesium and

When it comes to the bones, there are two essential nutrients that everyone should have every day; vitamin D (200 mg) and calcium (1,000 mg). A day without not hurt, but getting into bad habits could then be disciplined with it bones calcium. People over 50 should talk to your doctor about what your needs are, because it increases as you age bones calcium.

The body constantly removes calcium from our bones and replace them with new calcium - assuming you're getting enough calcium in your diet bones calcium. If you do not get enough calcium to replace the calcium taken from your bones, your body can not produce, then the bones begin to weaken bones calcium. Vitamin D is important because it helps the body absorb calcium bones calcium. Magnesium is well, but if you have enough or do not get all the benefits of calcium you take, and if you do not take enough calcium is then compounded the problem. Drinking three or more cups of caffeine (coffee or tea) and the problem is even worse bones calcium.

Magnesium, such as vitamin D, help in the process of absorption and use of calcium to build bone. The strength and firmness of both bones and teeth is ensured. Thyroid and parathyroid glands, magnesium stimulates the production of calcining, a hormone that regulates preserved bone and bone degradation bones calcium. Magnesium also works with vitamin D and vitamin necessary to convert to an active form. Magnesium deficiency can lead to vitamin D resistance syndrome that can lead to formation of abnormal bone crystals bones calcium.

One way to get vitamin D is the sun, but as you age the skin absorbs less of it. Vitamin D can be found in milk, eggs, liver, orange juice (most are fortified with vitamin D), salmon, snapper, beef liver, pork, mackerel, trout, herring , tuna, halibut, and margarine. Without the element of calcium, vitamin D is not very good, so consider these two to be the same in terms of bone health. Calcium can be found in dairy products, of course, but is also found in green leafy vegetables, broccoli, Edams peas, Bork Coy, figs, oranges, sardines, salmon, okra, white beans, tofu and almonds bones calcium . Foods that are rich in magnesium include spinach, beets, squash, mackerel, many types of beans, brown rice, avocados, yogurt, bananas, figs, black chocolate, pears, tofu, black-eyed peas, most nuts, Pollock and salmon bones calcium.

Potassium

One function of bone is to provide a base (alkali) to counteract the acid in the body. When other methods of treatment with acid from the body are negligible for the task, the bones are called, and exhausted. Potassium, and to a lesser extent magnesium acts as a buffer to prevent this. Potassium salts are metabolized to create potassium bicarbonate, which neutralizes the acids. Foods that are rich in potassium include sweet potatoes, tomatoes, beet greens, white beans, yogurt, clams, plums, carrots, molasses, tuna, halibut, soybeans, winter squash, bananas, milk and oranges bones calcium.

Vitamin C

Vitamin C suppresses stockists (bone destroying cells) and stimulates the production of outboasts (bone cells are accumulated) bones calcium. This reduces the risk of bone fracture. Current thinking is that 200 mg of vitamin C is necessary (well above 75 mg officer required). Foods that contain vitamin C include Bell and peppers, citrus fruits, tomatoes, peas, papayas, leafy green vegetables, kiwi, broccoli, berries, cabbage, Brussels sprouts, cauliflower flowers, potatoes, sweet potatoes, Bork Coy, pineapples, avocados, persimmons bones calcium.

Vitamin K

Constantly they are discovering the benefits of vitamin K, and it is clear that there is much more to this blood clotting nutrients. Studies show that helps improve bone density in patients with osteoporosis, reduce fracture rates bones calcium. It is believed that vitamin D and K act synergistic ally, each increase of the advantages of the other bones calcium. Vitamin K can be found in most green leafy vegetables, broccoli, Brussels sprouts, chili powder, basil, pickles, olive oil, dried plums, blueberries, pears, peaches, figs, and currents bones calcium.

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