It seems like forever that people have been sitting out in the sun to get a color. Unfortunately, this practice comes with its own set of very harmful effects. On the other hand, the sun also provides vitamin D, which is best absorbed in this way and is extremely vital for overall good health. Many health problems can develop if someone is deficient in this vitamin, and many north of the equator are actually vitamin D deficient. Below, discover the alternatives to natural tanning.
One of the best things to do is practice prevention. That doesn't mean avoiding the sun altogether. Instead, it means being cautious. In truth, only 15 minutes of sunbathing is required to absorb the amount of vitamin D necessary for good health. Anything more than that could be harmful to one's health.
People should learn how to deal with the sun in order to stay healthy and avoid diseases from developing. Having said that, avoid being outdoors and in direct sunlight during a high reading of the UV Index. The next thing is to dress appropriately, especially protecting the face and head from direct sunlight.
Remember the good old days where people would lay out in the sun for hours on end, forget about them. Overexposure to the sun can lead to the development of skin cancer. Certainly, everyone is aware of this form of cancer being on the rise, everywhere around the world.
Exposure to the sun can also damage the skin dramatically. It ages skin, causing fine lines and wrinkles, as well as freckles. That said, there are still those who thrive to have that sun kissed glow, and in all honesty, why not. They look healthier, more often than not, and often look better in a slightly darker tone.
Solutions to alternative types of tans do exist, and people still look and feel good, but without any of the harmful effects. For example, there are lotions and creams that naturally darken skin. What's more is that they do so gradually, so there aren't any dramatic overnight results to deal with that indicate it's not natural.
Another solution is to spray tan. It is popular, effective, and safe. Many use it throughout the year, although more so during the summer months. Special lights are incorporated in beds to also provide that a healthy glow. Unfortunately, many of these are made with less than favorable light that could cause a lot of damage.
Such equipment should undoubtedly be avoided to protect the skin from premature aging and to protect against the development of skin cancer. Aside from that, people should still get out and enjoy the outdoors by wearing some protective clothing, and of course, sunscreen only after they have gotten their dose of vitamin D. All this of course must be done at times when the sun is not at its peak.
One of the best things to do is practice prevention. That doesn't mean avoiding the sun altogether. Instead, it means being cautious. In truth, only 15 minutes of sunbathing is required to absorb the amount of vitamin D necessary for good health. Anything more than that could be harmful to one's health.
People should learn how to deal with the sun in order to stay healthy and avoid diseases from developing. Having said that, avoid being outdoors and in direct sunlight during a high reading of the UV Index. The next thing is to dress appropriately, especially protecting the face and head from direct sunlight.
Remember the good old days where people would lay out in the sun for hours on end, forget about them. Overexposure to the sun can lead to the development of skin cancer. Certainly, everyone is aware of this form of cancer being on the rise, everywhere around the world.
Exposure to the sun can also damage the skin dramatically. It ages skin, causing fine lines and wrinkles, as well as freckles. That said, there are still those who thrive to have that sun kissed glow, and in all honesty, why not. They look healthier, more often than not, and often look better in a slightly darker tone.
Solutions to alternative types of tans do exist, and people still look and feel good, but without any of the harmful effects. For example, there are lotions and creams that naturally darken skin. What's more is that they do so gradually, so there aren't any dramatic overnight results to deal with that indicate it's not natural.
Another solution is to spray tan. It is popular, effective, and safe. Many use it throughout the year, although more so during the summer months. Special lights are incorporated in beds to also provide that a healthy glow. Unfortunately, many of these are made with less than favorable light that could cause a lot of damage.
Such equipment should undoubtedly be avoided to protect the skin from premature aging and to protect against the development of skin cancer. Aside from that, people should still get out and enjoy the outdoors by wearing some protective clothing, and of course, sunscreen only after they have gotten their dose of vitamin D. All this of course must be done at times when the sun is not at its peak.
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